Be active, be healthy, be happy

The Health and Physical Activity team run seven programmes throughout the year which are designed to help you "be active, be healthy and be happy."

The seven 'be active, be healthy, be happy' programmes are:

One Body One Life

One Body One Life (OBOL) is a free eight to ten week community based healthy eating and physical activity weight management programme for families and individuals who want to lead a healthier lifestyle. View the One Body One Life video on YouTube.

Coventry Healthy Walks

Coventry Healthy Walks Organises free local walks around Coventry from walks in the park to lap walks. The scheme is accredited by Walking for Health initiative. View the Coventry Healthy Walks video on YouTube.

Active for Health

Active for Health is a 12 week GP exercise referral programme for clients 16 years or over. Individually tailored exercise, based in local leisure centres around Coventry
View the Active for Health video on YouTube.

EXTEND

EXTEND is Low impact recreational movement to music for older adults and for less able people of all ages. View the EXTEND video on You Tube.

Just4Mums

Just4Mums is a free healthy living and ante-natal programme for pregnant women interested in leading a healthier lifestyle. (This programme was developed in partnership with Coventry NHS and Coventry City Council Teams)

Three steps to a healthy living

Three steps to a healthy living is a  free interactive workshops that are goal focused and are delivered over three sessions to promote a healthier life, in relation to healthy eating and physical activity.

Healthy Children in Healthy Families

Healthy children healthy families project (HCHF) is a training scheme aimed at giving volunteers the skills to work with families to help them live a healthier lifestyle.  The project have funding for two cohorts of training.  Once volunteers have undertaken the training they will have the skills to set up projects to help improve the health of families.

Healthy Lifestyle courses

The Health and Physical Activity Team also run a number of healthy lifestyle courses including healthy eating level 2, physical activity brief intervention, Walk leader and EXTEND tutor training.