Buggy Workout
Thursday 23rd February - Thursday 29th March Every week at War Memorial Park, (Meet at the Café in the Park)
The Buggy workout is a fitness class for new Mums wanting to get back in shape after their new arrival. It is a fun and enjoyable post natal outdoor circuit for Mum and baby.
Location: War Memorial Park, (Meet at the Café in the Park)
Time: 13:30 - 14:30
Cost: Free
Buggy Workout
The Buggy workout is a fitness class for new Mums wanting to get back in shape after their new arrival. It is a fun and enjoyable post natal outdoor circuit class where mum and baby can enjoy the fresh air. This is a 6 week workshop which runs from the War Memorial Park
Benefits of the Buggy Workout:
- A safe and effective postnatal workout with a qualified postnatal instructor
- Mix of power walking & toning exercises to improve the posture and strengthen the core muscles.
- No equipment required so that means you are able to do all the exercises at home or out and about by yourself.
- Meet other mums in similar situation.
- Social class with time to chat to other mums.
- Bring baby with you in your buggy - no creche needed.
- A fun and enjoyable class
What to bring?
- Please wear suitable clothes and footwear to exercise in
- Bring a bottle of water to keep hydrated
- Any medication if necessary
- A coat in case it rains, etc
If you're interested, book your place with Romilla Devi on:
E-mail: romilla.devi@coventry.gov.uk
Telephone: 024 7683 3148
Mobile: 07508 094341
