EXTEND

EXTEND provides recreational exercise to music for older adults and those who are less able.

EXTEND can:

• increase your mobility and independence
• improve your strength, co-ordination and balance
• counteract loneliness and isolation
• enhance your quality of life

We have a wide range of classes that run across the city, which aim to promote gentle exercise for older adults and those who are less able.

Please use the links below to find the right one for you!