Coventry healthy walks

What is a Buggy Workout?

The buggy workout is a fitness class for new mums wanting to get back in shape after their new arrival.  It is a fun and enjoyable post natal outdoor circuit class where mum and baby can enjoy the fresh air. These happen in a variety of locations.

We currently are running rolling 6 week Buggy Workouts at the War Memorial Park. These costs £15 for the 6 week block.

To attend a 6 week buggy workout programme please contact the Be Active Be Healthy team (see contact details on the right).  It is preferable that mums attend for the full 6 weeks.

Benefits of the buggy workout

• a safe and effective postnatal workout with a qualified postnatal instructor
• mix of power walking and toning exercises to improve the posture and strengthen the core muscles
• no equipment required so that means you are able to do all the exercises at home or out and about by yourself
• meet other mums in similar situation
• social class with time to chat to other mums
• bring baby with you in your buggy - no creche needed
• a fun and enjoyable class.

What to bring with you

• Please wear suitable clothes and footwear to exercise in
• Bring a bottle of water to keep hydrated
• Any medication if necessary
• Bring a coat in case it rains, etc