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This is an exercise referral programme that allows health professionals to refer patients who would benefit from taking regular exercise. The programme runs for 12 weeks, with body MOT checks included at weeks 1, 6 and 12. It is delivered at a reduced cost membership price.
At the first appointment the following is carried out:
After this the person will be provided with a 12 week individually tailored programme of exercise. The choice of exercise is varied, including swimming, gym exercise and group exercise classes.
Different sites have different exercise opportunities so take a look at what's on offer!