Buggy Workout Only (Ante & Post Natal Exercise classes)
Every Monday (indoors) at 10.30 - 11.30am - Moathouse Leisure Centre, 1A Winston Avenue, Coventry CV2 1EA
Every Wednesday (indoors) at 10.30 - 11.30am - Xcel Leisure Centre, Mitchell Avenue, Coventry CV4 8DY
Cost: £2.50 - Pay as you go.
What to wear?
- Please wear suitable clothes and footwear to exercise in
- Bring a bottle of water to keep hydrated
- Any medication if necessary
- Bring a coat in case it rains, etc.
- Please bring a towel to put down on the floor to do floor workout and give tummy time for baby
Please call 024 7678 5627 or email firstname.lastname@example.org
Buggy Workout Extra
A healthy eating informal session followed by a fun and enjoyable post natal outdoor circuit class where mum and baby can enjoy the fresh air. This is a 10 week programme with No Cost. Please contact the Be Active Be Healthy Team to find out where the next programmes are running. 02476 785627 email@example.com
Take a look at some of our recent buggy workout photographs.
- Healthy Eating sessions on how to understand a balanced diet and food portions, understanding food labels, salt and sugar in food, quick recipes on the go, weaning, etc
- Health checks involving blood pressure, height, weight, Body Mass Index, Hip and waist
- Followed by an outdoor circuit - mix of power walking and toning exercises to improve the posture and strengthen the core muscles.
- No equipment required so that means you are able to do all the exercises at home or out and about by yourself.
- Meet other mums in similar situation.
- Social class with time to chat to other mums.
- Bring baby with you in your buggy – no crèche needed.
- A fun and enjoyable class
Places are limited to 15, so please book in advance.