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Bin collections update

Our bin crews are out and collecting scheduled Thursday collections as well as catching up on missed collections from yesterday and Tuesday.

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Coventry Healthy Walks

Buggy workout

Buggy workout.

Buggy Workout Only (Ante & Post Natal Exercise classes)

Every Monday (indoors) at 10.30 - 11.30am - Moathouse Leisure Centre, 1A Winston Avenue, Coventry CV2 1EA

Every Wednesday (indoors) at 10.30 - 11.30am - Xcel Leisure Centre, Mitchell Avenue, Coventry CV4 8DY

Cost: £2.50 - Pay as you go.

What to wear?

  • Please wear suitable clothes and footwear to exercise in
  • Bring a bottle of water to keep hydrated
  • Any medication if necessary
  • Bring a coat in case it rains, etc.
  • Please bring a towel to put down on the floor to do floor workout and give tummy time for baby

Please call 024 7678 5627 or email beactivebehealthy@coventry.gov.uk

Buggy Workout Extra

A healthy eating informal session followed by a fun and enjoyable post natal outdoor circuit class where mum and baby can enjoy the fresh air.  This is a 10 week programme with No Cost.  Please contact the Be Active Be Healthy Team to find out where the next programmes are running.  02476 785627 beactivebehealthy@coventry.gov.uk

Take a look at some of our recent buggy workout photographs.

Benefits  

  • Healthy Eating sessions on how to understand a balanced diet and food portions, understanding food labels, salt and sugar in food, quick recipes on the go, weaning, etc
  • Health checks involving blood pressure, height, weight, Body Mass Index, Hip and waist
  • Followed by an outdoor circuit - mix of power walking and toning exercises to improve the posture and strengthen the core muscles.
  • No equipment required so that means you are able to do all the exercises at home or out and about by yourself.
  • Meet other mums in similar situation.
  • Social class with time to chat to other mums.
  • Bring baby with you in your buggy – no crèche needed.
  • A fun and enjoyable class

Places are limited to 15, so please book in advance.

Healthy walks co-ordinator

Be Active, Be Healthy Team

Email: beactivebehealthy@coventry.gov.uk

Tel: 024 7678 5627

Faseman House
Tile Hill
Faseman Avenue
Coventry
CV4 9RB

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