Take a look at the programmes that are running now
One Body One Life (OBOL) is a community based weight management programme for families and individuals who want to lead a healthier lifestyle. The programme meets the NICE recommendations.
It's a FREE 8 - 10 week programme across Coventry aimed at helping people to make real changes to their lives by looking at their eating and exercise habits.
Our qualified coaches run weekly sessions including:
45 minute exercise session: Our main aim is to make the sessions fun and interactive. The weekly sessions focus on gently improving fitness and include activities such as uni hoc, basketball, netball, football, rounders and dance as well as EXTEND and Tai Chi.
45 minute healthy eating workshop: fun and interactive with healthy eating tips and demonstrations.
Health checks: All clients receive a FREE body MOT (something that would normally cost around £60 at their local gym), so that they can see first-hand the changes the programme is making.
Motivational coaching: Coaching which helps people make achievable changes in their eating and exercise habits.