"Talks on healthy eating, uni hoc, Salsa dancing, speedy pizzas and smoothies."
"The different exercises, the information classes, the friendliness of team leaders and members of the group and the social side."
"I liked the gentle but very effective exercises, healthy eating, reading labels, and each day choose a different range of food, try to eat healthy, not to miss breakfast and drink plenty of water which is very important."
"Staff friendliness and encouragement, variety of exercises / theory and practical eating advice."
"I really enjoyed meeting new friends and trying out all of the different games... I especially liked frisbee, hockey and tennis!"
"We are making an effort to walk more as a family and independently. I am walking at a faster rate now. I want to be a role model to my family."
"Since completing OBOL we drink more water and take more physical exercise, we also try to make time to do activities as a family."
"Going to OBOL has made me more aware of the foods I need to change - I didn't realise how much sugar and salt were in some cereals until we talked about food labels and contents. We are doing more activities as a family, playing tennis and rounders in the garden. We try new foods every week."
"I found the OBOL programme was interesting informative and a great deal of fun, with practical advice on leading a healthier lifestyle. Trying to replace unhealthy snacks with a healthier option was hard to do for both my son and I, but we have made changes by having a smaller snack."