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One Body One Life

One body, one life.

One Body One Life (OBOL) is a free 10 week programme to help you and your family make real changes to your eating and exercise habits, to be fitter, healthier and more active.

What do you get?

  • FREE 10 week programme tailored to your needs.
  • FREE health checks so you can see the changes.
  • Advice and support from qualified coaches.
  • Healthy eating workshops.
  • Fun physical activity sessions.
  • Healthy eating tips.

What's in it for you?

  • Spend quality time as a family.
  • Gain new skills to be fitter and healthier.

Be Active, Be Healthy, Be Happy


Tel: 07852 921406


Moat House Leisure & Neighbourhood Centre
Winston Ave

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