One Body One Life (OBOL) is a free 10 week programme to help you and your family make real changes to your eating and exercise habits, to be fitter, healthier and more active.
What do you get?
- FREE 10 week programme tailored to your needs.
- FREE health checks so you can see the changes.
- Advice and support from qualified coaches.
- Healthy eating workshops.
- Fun physical activity sessions.
- Healthy eating tips.
What's in it for you?
- Spend quality time as a family.
- Gain new skills to be fitter and healthier.