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Staying safe in the heat

Published Thursday, 26 July 2018

Heatwave alerts continue to be issued across large parts of England to warn people about hot weather forecast over the coming days.

Dr Thomas Waite, Consultant in Health Protection at Public Health England, said:

“The high temperatures may leave older people, young children and those with long-term conditions, including heart and lung diseases, struggling to adapt to the heat. So keep an eye on friends and family who may be at risk.

“To beat the heat, try to keep out the sun from 11am to 3pm, walk in the shade if you can, apply sunscreen and wear a hat if you have to go out in the heat. Also try to carry water with you when travelling.

The top ways for staying safe when the heat arrives are to:

  • look out for others, especially older people, young children and babies and those with underlying health conditions
  • close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
  • drink plenty of water as sugary, alcoholic and caffeinated drinks can make you more dehydrated
  • never leave anyone in a closed, parked vehicle, especially infants, young children or animals
  • try to keep out of the sun between 11am to 3pm
  • take care and follow local safety advice, if you are going into the water to cool down
  • walk in the shade, apply sunscreen and wear a hat, if you have to go out in the heat
  • avoid physical exertion in the hottest parts of the day
  • wear light, loose fitting cotton clothes
  • make sure you take water with you, if you are travelling.

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