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10 February 2021 - 25 May 2021 Every week
A session for carers to feel relaxed and participate in some gentle exercise.
These sessions are open to all carers and those that are cared for. Sessions take place on Zoom and will cover breathing exercises with some light physical movements to relax joints and muscles whilst sitting on your chair.
The sessions are run virtually via Zoom.
If you require any further details or need support with setting up Zoom please call: 024 7663 2972
We hope you can join us!
