We would love you to join us at one of our online webinars.
Healthy Eating led by HLS Nutritionist Lucy Webb. This webinar covered:
Currently many workplace based employee health promotion programmes focus on weight management and physical activity, yet there is growing evidence to how sleep, its quality or scarcity, can affect employee health, wellbeing and cognitive performance. In this enlightening webinar Dr Julie Alexander-Cooper, sleep and health consultant at Park Street lifestyle centre, will provide information on how poor sleep can impact on staff health and work productivity, and how gold standard proven sleep strategies can improve employee sleep, wellbeing and work performance. Julie will provide time for ‘Q & As’ and take away strategies and tips for you and your staff to aid a good night’s sleep.
During this session we will cover a brief introduction to Laughter Yoga, its origins as well as the many benefits. We will look at how Laughter Yoga can change your mood in minutes, lower stress, bring more energy and motivation to your work and connect you with your work colleagues. Building resilience is also a benefit, especially now as we try to stay safe and well during the pandemic. Laughter Yoga can help us to be more resourceful, more positive and help us to deal better with challenges.
We will be doing some simple laughter exercises with some yogic breathing and finishing with a short mindfulness relaxation.
What you need to bring - just yourself and a willingness to participate and try something new.