Health and wellbeing courses
Our sessions run in community locations around Coventry, such as Salvation Army, Moat Family Hub and Families for All Hub.
For more information, please contact aesconnecttoskills@coventry.gov.uk or call us on 024 7697 5200.
Cooking on a budget
This two‑hour course introduces practical, affordable ways to plan and prepare nutritious meals without overspending. Participants explore cost‑effective shopping tips, simple recipe ideas, and strategies for reducing waste and making ingredients go further. The session highlights how to create balanced meals using low‑cost staples and how to adapt recipes to suit different budgets. By the end, learners will feel more confident cooking tasty, budget‑friendly dishes at home.
Food safety basics
This two‑hour course introduces the essential principles of keeping food safe during preparation, cooking, and storage. Participants learn about common food hazards, safe temperatures, preventing cross‑contamination, and maintaining good hygiene in the kitchen. The session also covers correct cleaning practices and how to spot risks that could lead to foodborne illness. By the end, learners will feel more confident handling food safely at home or in community settings.
Building confidence and self esteem
This two‑hour course helps learners understand what confidence and self‑esteem are, how they develop, and what can influence them. Participants explore simple, practical strategies for recognising strengths, challenging unhelpful thoughts, and building a more positive self‑image. Through supportive activities and discussion, the session encourages learners to set achievable goals and celebrate progress. By the end, participants will feel more empowered to approach challenges with greater self‑belief in everyday life.
Managing anxiety and building wellbeing skills
This two‑hour course introduces practical ways to understand and manage anxiety while strengthening everyday wellbeing. Participants explore what anxiety is, how it affects the body and mind, and simple techniques for calming overwhelming thoughts and feelings. The session includes grounding strategies, positive routines, and tools for building resilience. By the end, learners will feel more confident using healthy coping skills and creating habits that support long‑term emotional wellbeing.
Diet and nutrition
This two‑hour course introduces the basics of healthy eating and how to make balanced food choices. Participants explore the main food groups, portion guidance, and how nutrients support the body. The session also looks at simple ways to build healthier meals, read food labels, and develop sustainable habits that fit everyday life. By the end, learners will feel more confident understanding nutrition and making choices that support long‑term wellbeing.
Healthy habits and a balanced lifestyle
This two‑hour course explores simple, sustainable ways to build healthy habits and create a more balanced lifestyle. Participants learn about the foundations of wellbeing, including nutrition, movement, sleep, and stress management. The session introduces practical strategies for setting achievable goals, improving daily routines, and making small changes that lead to long‑term benefits. By the end, learners will feel more confident in developing habits that support their physical and emotional wellbeing.