A structured physical development and SEMH programme using boxing, kickboxing and Muay Thai to build confidence, discipline, emotional regulation, physical fitness, and resilience. Learners engage in pad work, footwork drills, controlled movement, and therapeutic coaching.
Course Modules
Warm‑ups, stretching & movement safety Boxing fundamentals: stance, guard, jab, cross Kickboxing techniques: kicks, combinations, pads Muay Thai basics: knees, elbows, clinch control Emotional regulation through movement Discipline, respect & behaviour routines Fitness development & personal progression