Our wrestling training program is designed to develop strength, technique, and confidence in a structured and professionally coached environment.
Sessions cater to individual and small-group training, ensuring tailored instruction for all skill levels.
Course Modules
1. Wrestling Fundamentals & Technique
- Introduction to wrestling styles and rules
- Mastering basic moves such as takedowns, holds, and escapes
- Developing balance, agility, and coordination
2. Strength & Conditioning
- Building endurance, flexibility, and explosive strength
- Tailored fitness drills to enhance wrestling performance
- Injury prevention and recovery strategies
3. One-on-One & Small-Group Training
- Personalised coaching focusing on individual development
- Partnered drills to enhance technique and reaction speed
- Sparring sessions to build real-match experience
4. Strategy & Tactical Wrestling
- Learning how to read opponents and anticipate movements
- Developing match strategy, positioning, and mental toughness
- Enhancing competitive mindset and resilience
5. Wrestling Safety & Discipline
- Understanding safe training practices and respect in competition
- Teaching discipline, focus, and sportsmanship
- Developing confidence and self-control on and off the mat
6. Competitive & Exhibition Opportunities Preparing for tournaments, showcases, and future wrestling pathways Guidance on transitioning into competitive wrestling Confidence-building through performance-based training
Awarding Body
ASDAN
Student Expected Outcomes
Our wrestling program is designed to build physical strength, technical expertise, and personal resilience, equipping participants with valuable skills both on and off the mat.
1. Technical Wrestling Proficiency
- Mastery of fundamental and advanced wrestling techniques Improved agility, balance, and reaction speed in competitive settings
- Increased understanding of wrestling rules, strategy, and movement mechanics
2. Strength, Fitness & Conditioning
- Enhanced endurance, flexibility, and overall physical health
- Strength-building exercises tailored for wrestling performance Injury prevention strategies and recovery techniques
3. Confidence & Resilience
- Increased self-esteem through skill mastery and competitive experience
- Development of mental toughness and perseverance
- Growth in self-discipline and focus, applicable beyond wrestling
4. Teamwork & Sportsmanship
- Ability to work with partners in drills and competitive matches
- Understanding respect, fair play, and ethical sports behaviour
- Stronger communication skills and ability to follow structured coaching
5. Wrestling Safety & Protective Awareness
- Increased knowledge of safe wrestling practices to prevent injury
- Greater awareness of personal and opponent safety during matches
- Reinforcement of discipline and controlled aggression in training
6. Competitive & Future Development Opportunities
- Readiness for tournaments, showcases, or professional wrestling pathways
- Clear progression tracking for individual and group improvements
- Exposure to high-quality coaching and industry-standard techniques
Long-Term Impact: Participants leave the program with enhanced physical fitness, wrestling expertise, and personal confidence, gaining lifelong skills in discipline, resilience, and goal setting. The training provides an empowering foundation for future opportunities, whether in competitive wrestling or broader personal development.
Key Stage course delivered to
KS1; KS2; KS3; KS4; KS5
Admissions Criteria
5-16
Staff Experience
Highly trained mentors SEND experience working with young people
Delivery Area
MW Impact offers expert-led wrestling training in a dedicated wrestling ring, providing participants with a professional and immersive experience.
Our sessions are delivered by a highly experienced wrestling coach, ensuring tailored instruction that meets individual and group needs.
Training Structure & Delivery Areas:
Professional Wrestling Ring: Fully equipped space designed for technical skill development, drills, and live practice. 1-on-1 Coaching: Personalised sessions focusing on technique, strength, and strategic wrestling skills.
2-on-1 Sessions: Small-group training fostering competitive practice, teamwork, and applied wrestling drills.
Small Group Training: Interactive sessions designed to build confidence, fitness, and wrestling fundamentals in a supportive environment.
Our sessions combine technical skill development, fitness conditioning, and wrestling strategy, ensuring participants gain confidence, discipline, and real-world wrestling experience.
Programme length
Up to a whole Academic Year
Transport Provided
Yes
Days Of Delivery
Monday, Tuesday, Wednesday, Thursday, Friday
Times of Delivery
10am-2pm
Staff Ratio
1:1
Cost of Course
1:1 - £200 per student, per day. 2:1 - £380 Per Student, per day
