Our boxing and self-defence program is designed to equip participants with essential combat skills, discipline, and confidence while fostering physical fitness and personal safety awareness. Led by qualified trainers, the course balances technical instruction, strength-building, and real-world application.
Course Modules
1. Boxing Fundamentals & Technique
- Mastering key movements, including stance, footwork, and defensive positioning
- Learning jab, cross, hook, and uppercut techniques with precision
- Developing speed, agility, and reaction time
2. Strength & Conditioning Training
- Building endurance, explosive power, and overall physical fitness
- Incorporating drills for coordination, balance, and muscle development
- Understanding injury prevention and recovery strategies
3. Self-Defence Essentials
- Learning practical techniques for personal safety and self-protection
- Understanding situational awareness and risk assessment
- Practicing defensive manoeuvres, escape techniques, and controlled responses
4. One-on-One & Group Training
- Personalised coaching to refine technique and individual strengths
- Partnered drills focusing on controlled sparring and reflex development
- Small-group exercises promoting teamwork and shared learning
5. Discipline, Focus & Confidence Building
- Strengthening resilience, mental toughness, and stress management
- Developing a competitive mindset while maintaining respect and control
- Learning the importance of perseverance, self-control, and motivation
6. Practical Application & Real-World Readiness
- Applying learned techniques in controlled sparring scenarios
- Understanding self-defence in everyday situations
- Progression tracking to improve skill levels and set personal goals
Awarding Body
ASDAN
Student Expected Outcomes
Our boxing and self-defence program empowers participants by building physical strength, confidence, and practical self-protection skills. Through structured training, individuals gain essential abilities that benefit both their physical fitness and mental resilience.
1. Enhanced Boxing & Defensive Skills
- Mastery of fundamental boxing techniques, including striking, blocking, and movement
- Improved footwork, balance, and reaction speed for effective combat skills
- Greater control and precision in defensive and offensive techniques
2. Physical Strength & Conditioning
- Increased endurance, agility, and muscular strength
- Strengthened core stability and overall physical fitness
- Improved stamina and cardiovascular health through structured training
3. Personal Safety & Self-Defence Awareness
- Ability to assess and respond to real-world self-defence situations
- Increased knowledge of situational awareness and conflict resolution
- Confidence in protecting oneself through non-aggressive techniques
4. Mental Toughness & Confidence Building
- Growth in resilience, discipline, and focus
- Enhanced ability to manage stress and handle pressure in challenging situations
- Boosted self-esteem and personal confidence in physical and social settings
5. Respect, Sportsmanship & Personal Growth
- Improved understanding of respect, discipline, and control in combat sports
- Ability to work with trainers and peers in a structured, supportive environment
- Stronger emotional regulation and ability to remain composed under pressure
6. Progression & Competitive Readiness
- Development of skills suitable for amateur competition or further boxing training
- Increased ability to set fitness and performance goals
- Understanding of training routines, boxing techniques, and personal development strategies
Long-Term Impact: Participants will leave the program physically stronger, mentally more resilient, and equipped with essential self-defence techniques. The benefits extend beyond boxing, helping individuals develop self-discipline, confidence, and a proactive approach to personal safety.
Key Stage course delivered to
KS1; KS2; KS3; KS4; KS5
Admissions Criteria
5-16
Staff Experience
Highly trained mentors SEND experience working with young people
Delivery Area
MW Impact provides structured boxing and self-defence sessions led by qualified trainers, ensuring participants develop strength, confidence, and practical skills in a safe and supportive environment.
Our courses focus on fitness, technique, and personal safety, with training tailored to individual abilities and progression levels.
Training Settings & Facilities:
Boxing Rings & Training Areas: Fully equipped spaces for technical drills, sparring, and controlled practice.
One-on-One & Small-Group Training: Personalised sessions to develop technique, strategy, and fitness.
Fitness & Conditioning Zones: Dedicated areas for strength-building, agility exercises, and endurance training.
Protective Gear & Equipment Use: Sessions incorporating gloves, pads, and protective gear for safe practice.
Outdoor Training Spaces: Dynamic environments for self-defence drills, movement exercises, and situational awareness training.
Our boxing and self-defence sessions are designed to help participants develop physical and mental strength, while boosting confidence and learning essential self-protection techniques.
Programme length
Up to a whole Academic Year
Transport Provided
Yes
Days Of Delivery
Monday, Tuesday, Wednesday, Thursday, Friday
Times of Delivery
10am-2pm
Staff Ratio
1:1
Cost of Course
1:1 - £200 per student, per day. 2:1 - £380 Per Student, per day
