- Course code
- CCCLFD25505
- Venue
- Day
- Friday
- Start time
- 10:45
- End time
- 11:45
- Start date
- 16/01/2026
- End date
- 27/03/2026
- Fee information
- Standard fee: £44.00, GoCV+ fee: £10.00
- Overview
- Dance for Wellbeing is a holistic class designed to enhance physical, mental, and emotional health through the joy of movement. This course uses contemporary as its foundation but combines various dance styles, mindfulness practices, and relaxation techniques to promote overall wellbeing. Learners will explore creative expression, improve their fitness levels, and connect with others in a supportive environment.
- Course level and content
-
This course is a open to all levels, including beginners, with no prior experience. The tutor will provide modifications within the class to enable you to work at the correct level for your ability.
• Warm-up sequences to ensure that the mind and body are prepared for class. This includes engaging in phrases that warm and limber the muscles, improve overall strength and flexibility through technique.
• Choreographed performance routines, giving you the opportunity to learn a variety of movement phrases and sequences as part of a group class.
• Mindfulness and Relaxation, Guided mindfulness exercises and techniques for relaxation and stress reduction.
• Creative Expression such as group activities to foster creativity and collaboration
• Cool Down/Reflection on the session and its impact on wellbeing. - What do you need?
-
• Bare feet, Foot undies, ballet shoes, jazz shoes, or footwear that is flexible, non-slippery and supportive.
• Loose comfortable supportive clothing which allows flexibility of movement
• Bottle of water
• Sweat towel if required - What can I do next?
-
Progression routes include enrolling on another dance courses such as Lyrical Contemporary Dance – For Wellbeing, Line Dancing – Beginners and Ballet courses. There are opportunities to perform and participate in celebration events throughout the year.
You can also join our closed Facebook group, CAES Dance, to share skills, information, and dance related learning.
If you need further advice regarding this course or the suitability of this course, please contact Adult Education by telephone on 02476 975200 or by email at aeslifeskills@coventry.gov.uk - Enrolment status
- Available for Enrolment
- How to enrol
- Enrol online using the link below
- Enrolment link
- Contact for additional information or help
-
aeslifeskills@coventry.gov.uk or 024 7697 5200
