The course is a nurture programme which supports learners to understand mindfulness and explore how living in the present moment can help raise their self-esteem. They will learn a range of mindfulness strategies to support them with the regulation of difficult emotions and will reflect on how they can maintain a positive mindset moving forwards.
Course Modules
Key focus areas:
• Mindful Colouring
• Positive Paper Chains
• First Aid for Big Feelings
• Well-being Tree
• Mindful Poetry
• Gratitude
• Positivity Jars
• Journaling
• Mindful Music and Dance
• Aromatherapy
• Looking to the Future…
• Reflection – I’m great because…
Awarding Body
N/A
Student Expected Outcomes
Dedicated well-being intervention programmes, helps students to develop a more positive mindset and strategies they can use when facing challenges both now and in their future lives ahead.
Key Stage course delivered to
KS2;KS3;KS4
Admissions Criteria
Low to mid level SEMH needs
Staff Experience
The course leader has over 20 years' experience in education (Teacher and SMHL), working primarily with vulnerable young people facing a range of barriers to learning. Combined with the skills she developed on her counselling diploma, she offers supportive and practical guidance to students and is passionate about supporting them to thrive and develop positive aspirations for their futures.
Delivery Area
In-School Provision
Programme length
6 Weeks
Transport Provided
No
Days Of Delivery
Monday, Tuesday, Thursday
Times of Delivery
As Requested
Well-being assessment tools
SDQs, feedback forms, workbooks and activities
Staff Ratio
Group
1:1
Additional Notes
1:1, Groups 1:2 to 1:4
Cost of Course
1:1 rate - £60 per hourly session, Group rate (2-4 students) - £100 per hourly session, Half day rate (1:1 or groups) - £150
