Apps and online resources
There are several apps that can provide support with your mental health and wellbeing:
- Stay Alive - an app for those at risk of suicide and those worried about someone. It is packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide:
- Every Mind Matters - There is advice about how to look after your mental wellbeing while staying at home from Every Mind Matters, including practical information that may be relevant to your situation
- NHS Choices - Your complete guide to conditions, symptoms and treatments, including what to do and when to get help about mental health and wellbeing
- Bipolar UK – National Support Group open to anyone affected by bipolar, including family, friends and carers. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome. Discussion can be wide-ranging, exploring self-management and support.
- Togetherall - A safe, online community where people support each other anonymously to improve mental health and wellbeing. Millions of people in the UK have access via their participating employer, university, college, NHS provider or local council. All armed forces personnel, veterans and their families (16+) also have free access.