Looking after your own health and wellbeing

As a carer, it is important that you take care of yourself – this can be very positive both physically and emotionally for yourself and the person you are taking care of.

However, all too often carers can be so preoccupied with the health and well-being of the person they are caring for, that their own needs take a back seat. 

This section is designed to help you think about ways you can look after your own health and wellbeing and where you can get support if you need it.

Carers Trust Heart of England

Telephone: 024 7663 2972