Guides to looking after yourself
Carers UK Looking after your health provides very practical and honest advice about how you can stay well and get the help you need.
Carers Trust National
Carers Trust have some helpful online guidance to help you think about your own health; Taking Care of Yourself.
Healthy Lifestyles Service - Best You - Coventry Carers
The Healthy Lifestyles Service have created their own online Carers Resource to support carers with their own health and making positive lifestyle choices. The service includes information on smoking cessation, eating healthy and feeling well.