Guides to looking after yourself

Carers UK

Carers UK Looking after your health provides very practical and honest advice about how you can stay well and get the help you need. 

Carers Trust National

Carers Trust have some helpful online guidance to help you think about your own health; Taking Care of Yourself.

Healthy Lifestyles Service - Best You - Coventry Carers

The Healthy Lifestyles Service have created their own online Carers Resource to support carers with their own health and making positive lifestyle choices.  The service includes information on smoking cessation, eating healthy and feeling well.

Carers Trust Heart of England

Telephone: 024 7663 2972